Looking for bicep workouts to get bigger, stronger, more defined biceps? Look no further. Follow the principals I lay out in this bicep workout to get a massive burn in your biceps.
Often times when dudes (and gals) are doing bicep exercises they think they need to be lifting super heavy weights in order to get results fast. This simply is not the case, applying tension to the muscle is what you really need to do to break the muscle fibers down so they can grow back bigger, and stronger than before.
In this video I explain the importance of the mind muscle connection when doing bicep curls, and how you can intentionally place the load of the dumbbell into the bicep muscle. By doing a mix of hammer head and supinated bicep curls, you will work the long head and the short head of the bicep muscle allowing you to build definition in your arms, as well as size. You can strategically pick which bicep exercises to do to work on either the peak and definition of your bicep, or size.
Don’t forget that rest periods are just as important as how long the actual sets or in your bicep workouts. If you are doing the workout correctly, you should feel a burn within a few minutes, and you should be able to complete a full bicep workout in less than 30 minutes, perhaps even just 20 minutes.
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