GROW the REAR DELTS/BACK/BICEPS – HIGH Volume


Fitness / Friday, December 15th, 2017



WORKOUT CLOTHES AND APPAREL

WORKOUT
Seated Row
5 sets – 10-12 reps

Low row (hammer strength)
4 sets – 10-12 reps

High row (hammer strength)
4 sets – 10-12 reps

Lat pulldown (behind the head)
4 sets – 10-12 reps

Rear Delt pulldown
4 sets – 12-15 reps

Preacher Curl Machine
4 sets – 10-12 reps

ARM-BLASTER DB Curls
3 sets – 10-12 reps

Rope Hammer Curls
3 sets – 12-15 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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