Proper way to do back and bicep workout | jazib mirza


Fitness / Saturday, December 16th, 2017



Proper way back aur biceps karne ka aur aap log sets kum le sakte hai according to aapke goal k hisab se aur aapke level mutlub beginner ho toh aap log 3 sets le sakte ho jo log 1-2 saal se krre hai woh 4 le sakte hai
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