Outer Bicep Exercises | How to Build Wider Arms

Fitness / Tuesday, December 19th, 2017

Outer Bicep Exercises | Build Wider Arms

The key to big looking biceps (when your not flexing them) is bicep width. Otherwise your arms just look like bits of string hanging off your shoulders. Here’s how to do it..

Working the outer head of the bicep is possible with overhand curls, neutral gripped curls, across the body curls, close grip barbell curls and many more..

Here’s an epic finisher for your arm day:

– 10x Close Barbell Curls
– 10x Hammer Curls
– 10x Reverse Barbell Curls

Repeat for 2-3 rounds or until you can’t complete the required reps!


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