20 Of The Best Bicep Exercises For Bigger Arms


Fitness / Friday, December 22nd, 2017



Hey guys, i’m not a fan of trawling through loads of different videos to find an exercise for my arms, so I put all of the popular biceps ones into one video.

1. Barbell Curl (Narrow Grip)
2. Barbell Curl (Wide Grip)
3. E-Z Bar Curl (Narrow Grip)
4. E-Z Bar Curl (Wide Grip)
5. Reverse Barbell Curl
6. Reverse E-Z Curl
7. Dumbbell Curl
8. Alternate Dumbbell Curl
9. Dumbbell Hammer Curl
10. Alternate Dumbbell Hammer Curl
11. Cross Body Hammer Curls
12. Reverse Dumbbell Curls
13. Zottman Curls
14. Incline Dumbbell Curls
15. Prone Incline Barbell Curls
16. Prone Cross Body Curls
17. Spider Curls
18. Concentration Curls
19. One Arm Preacher Curls
20. High Cable Curls

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