best upper bicep workout


Fitness / Sunday, December 24th, 2017



Phil! You asked for it, you got it buddy!! This is my advice to you, as to how to work on hitting the upper head of your tiny biceps 🙂 Take note at the 2:47 mark, I said something sweet to ya! lol
But really, try this workout, and really focus on using light weight to get the form down. with love, KOrtney

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