How to Get BIG BICEPS|Top 3 Dumbbell Bicep Exercises|Hindi

Fitness / Tuesday, December 26th, 2017

Biceps brachii,Brachialis and Brachioradialis:-Yeh saare Muscles hit kiya karo bhai log agar Biceps ki Overall growth chaahte ho.
In this video,i have explained 3 different Bicep/Dumbbell curl variation which hits your biceps brachii,brachialis and brachioradialis.

Add this arm workout in your Arms day/Bicep day routine or pull day and see some new gainzzzzzzzzzzzzzzzzzzz.

And if you are looking to gain some size on your biceps or looking for videos such as 1.”How to gain mass on biceps”
2.Mass gaining bicep workout
3.Gain size on biceps
4.How to get big biceps
5.Biceps ka size kaise badhaaye etc

Just eat in a caloric surplus training biceps two/three times a week and you will find answer to all these questions.

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