: The band hammer curl works the whole of the front upper arm, known as the bicep area. The muscles that are being targeted are the bicep brachii and Brachialis.
To perform the band hammer curl stand upright over the middle of a long exercise band holding one end in each hand. Your hands must face each other. Bend one elbow and pull the band up towards your shoulder without swinging your body. Pause and slowly return to the start. Alternate between your arms until the desired number of repetitions has been completed.
Breathe out as you pull the band up and breathe in as you return to the start.
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