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I get a lot of questions about biceps and which exercises are best for making serious progression with them.
Of course your diet has a big part to play when it comes to making big gains to your muscle and biceps
But it is also the right training with the correct form.
Today I’m just going to run through with you some of my favourite bicep exercises I like to do
If there any here you’re not doing , why not mix up your routine and throw some into your next bicep workout to shock your muscles and help stimulate some serious gains
Remember if you want a complete step-by-step muscle building plan.
Showing you exactly how to pack on serious muscle correctly then check out Zeus Bulk today –
I give you full workout video tutorials to follow, what exercises you should be doing and how to perform them with correct form for killer results
Also what you should be eating and how often to eat to add serious size to your frame
If you haven’t been getting the results you’re after , remove the guess work and get the right muscle building blueprint
Till Next time