Beginner Bicep Workout #freeworkoutfriday

Fitness / Monday, January 8th, 2018

Get the full beginner bicep workout here:

Are you looking to grow bigger biceps?

Then you’ll love this great beginner bicep workout, this will challenge you from start to finish but build some great looking arms.

Beginner Bicep Workout Here:

Exercise 1: Alternating Biceps Curls – 3 Sets – 12 Reps

Exercise 2: Ez-bar Curls – 3 Sets – 12 Reps

Exercise 3: Dumbbell Hammer Curls – 3 Sets – 12 – 15 Reps

Exercise 4: Alternating Bicep Curls (light Weight) – 2 Sets – 12 – 15 Reps

This is perfect for beginners, this beginner bicep workout will get you off to a great start. This can be paired with our next workout beginner tricep workout!

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