NEW & UNIQUE BICEP EXERCISES | Not Your Typical Bicep Workout


Fitness / Tuesday, January 9th, 2018



Hey everyone!

I’ve got another video for you guys, and if you are new to my channel then hello my name is Lucy 🙋🏻 and I upload videos about my workouts, what I eat in a day, and some vlogs! So if you aren’t subscribed already and want to see more videos then there will be a red button just above/below this description box (depending on mobile or laptop haha) and if you click it, you will be subscribed for more videos! YAY 👍🙌 THANKS FOR WATCHING! Hope you guys enjoyed the video!

MY WEBSITE & WORKOUT PROGRAMS:

SELF-TANNER I USE:
➢www.lovingtan.com
Use code “LUCY” for a free deluxe applicator mitt with any mouse purchase

GYM ACCESSORIES I USE:
➢1. Hip Thrust Pad:
➢2. Padded Ankle Strap:
Use “LUCY10” for 10% off your entire purchase at IronBull Strength

SCIENTIFIC VIDEOS:
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders:
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:

➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach

➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:

➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt

MORE FROM THIS SERIES:
➢Not Your Typical Lower Body Workout:

➢Not Your Typical Shoulder Workout:

CONNECT WITH ME:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness

MUSIC:
Track: BVRNOUT – Take It Easy (feat. Mia Vaile) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:

THE WORKOUT:
1. Wide Grip Barbell Curls – 4×10
2. a) Barbell Half Curls (Upper) – 4×10
2. b) Barbell Half Curls (Lower) – 4×10
3. Alternating Inward Hammer Curls – 4×10 per arm
4. Inward DB Bicep Curls – 4×10
5. DB Bicep Curls (Against Wall) – 4×10
6. Barbell Pause Curls (Against Wall) – 4×10

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How I save money shopping online:

For business inquiries only: LucyLFitness[at]gmail.com

Lucy xo

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