How Do Fitness Models Actually Live? | Living Lean with Lee – Ep 1

Fitness / Thursday, January 11th, 2018

Follow me, Lee Constantinou, through a biceps and triceps workout, dinner at a restaurant, and of course, dessert. Keep coming back for more episodes of Living Lean with Lee! Signature Supplements ►
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Video Edited By Anton Kostalas ►

| Lee Constantinou’s Arm Day Superset – Volume Workout |
A1. Barbell Bicep Curls: 15, 12, 10, 8 Reps (4 Sets)
A2. Weighted Tricep Dips: 15, 12, 10, 8 Reps (4 Sets)

B1. Close Grip Bench Press: 15, 12, 10, 8 Reps (4 Sets)
B2. Hammer Curls: 15, 12, 10, 8 Reps (4 Sets)

C1. Barbell Preacher Curls: 12, 12, 12 Reps (3 Sets)
C2. Tricep Extensions: 12, 12, 12 Reps (3 Sets)

| Ab Superset Finisher |
D1. Hanging Leg Raises: 15, 15, 15, 15 (4 Sets)
D2. Ab Wheel Roll Outs: 15, 15, 15, 15 (4 Sets)

As a kid growing up in North London, Lee Constantinou’s idea of exercise was reaching for the bag of chips beside his video game player. This athlete and fitness coach has come a long way since then.

Years later, when Lee enrolled at a university, he had his sights set on entering the business world. But he found his heart wasn’t in that curriculum. “I switched my major to personal training, got certified, and focused on becoming the most amazing trainer I could be,” he says. “I wanted to be good so I could help other people overcome their challenges.”

Having surmounted so many barriers of his own, Lee wants to pass on the lessons he’s learned the hard way. “I know what it feels like to be out of shape, to lack confidence,” he says. “I saw firsthand how developing your body can build self-confidence. I want to pass that lesson on to others.”


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