19 year old fitness model leg & bicep workout


Fitness / Friday, January 12th, 2018



WORKOUT:
Warmup: 20 Minutes on Treadmill

3 sets of One Legged Squats to Leg Extension
3 sets of Hamstring Holds to Straight Legged Deadlifts
3 sets of Behind the Back Deadlifts to Jumping Lunges

3 sets of Calf Presses

3 sets of Dead Hang Curls to Guillotine Curls
3 sets of Lying Bench Dumbbell Curls to Rope Hammer Curls

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