THICK THIGHS & BIG GLUTES WORKOUT | Killer Lower Body Exercises!


Fitness / Friday, January 12th, 2018



Hey everyone!

I’ve got another video for you guys, and if you are new to my channel then hello my name is Lucy 🙋🏻 and I upload videos about my workouts, what I eat in a day, and some vlogs! So if you aren’t subscribed already and want to see more videos then there will be a red button just above/below this description box (depending on mobile or laptop haha) and if you click it, you will be subscribed for more videos! YAY 👍🙌 THANKS FOR WATCHING! Hope you guys enjoyed the video!

MY WEBSITE & WORKOUT PROGRAMS:

WOMENS BEST:

Code “LUCYL” will give you 10% off your entire order!

HELLOFRESH:

Use code LUCYL40 for 40% off your next box!

SELF-TANNER I USE:

Use code “LUCY” for a free deluxe applicator mitt with any mouse purchase

GYM ACCESSORIES I USE:
➢1. Hip Thrust Pad:
➢2. Padded Ankle Strap:
➢3. Resistance Band:
Use “LUCY10” for 10% off your entire purchase at IronBull Strength

SCIENTIFIC VIDEOS:
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders:
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:

➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach

➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:

➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt

NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:

➢Not Your Typical Lower Body Workout:

➢Not Your Typical Shoulder Workout:

WORKOUT:
1. a) Front Squats – 4×10
1. b) RB Pulses – 4×15
2. Squat + Lunge Combo – 4×6-8
3. a) SM Step-Ups – 4×10
3. b) RB Squat Jumps – 4×15
4. a) Barbell Side Shuffles – 4×10
4. b) RB Close Stance Squats – 4×15

CONNECT WITH ME:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness

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How I save money shopping online:

For business inquiries only: LucyLFitness[at]gmail.com

Lucy xo

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