Best bicep workout: Seated Dumbbell Curls With Exercise Ball


Fitness / Saturday, January 13th, 2018



Best bicep workout: Learn how to do a seated dumbbell curls on an exercise ball. This exercise targets your biceps and chest muscles.

Instructions: Seat on an exercise ball. Grab the dumbbells. Pull towards your shoulders. Pause. Repeat.

Watch more bicep workouts at

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