KILLER BICEP WORKOUT FOR MASS


Fitness / Saturday, January 13th, 2018



killer biceps workout for mass | biceps workout for mass | how to get big biceps

★BICEPS EXERCISES:

EXERCISE 1. BARBELL CURL ( 3×8-10)
EXERCISE 2. CLOSE GRIP BARBELL CURL ( 3×8-10)
EXERCISE 3. INCLINE BICEPS CURL ( 3×8-10)
EXERCISE 4. BAR PEACHER CURL ( 3×8-10)
EXERCISE 5. CONCENTRATION CURL ( 3×8-10)
EXERCISE 6. OVER HEAD CABLE CURL ( 3×8-10)

NOTE: REST 90 SEC. AFTER EVERY SET.

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