THE PERFECT ARM WORKOUT | BE PERFECT EP.2


Fitness / Monday, January 15th, 2018



The Perfect Arm Day Workout – Be Perfect Ep 2.

G|C Spring Collection :
New Release & restock coming soon!!
LETS BE FRIENDS !! ADD ME

– Instagram :
– Facebook:
– SnapChat : Gerardo.Gabriel
– Nutrex: | Gerardo30 to save 30%

Video Edit | Lars Tepaske

“The Perfect Arm Workout”
Rest time – 30-45 Seconds between sets!!

Standing EZ Bar Curl
6 Sets x 10-15 Reps

Standing Dumbbell Curl
5 Sets x 12-15 Reps

Seated Preacher Curl w/ EZ Bar
Two Working Sets – 1 Complete drop = 1 Set
3 Plates 12 Reps
2 Plates 10 Reps
1 Plate 8 reps

Seated Preacher Machine Curl
4 Sets x15-20 Reps

Tricep Cable Extension w/ Rope
6 Sets x 12-15 Reps

Standing Dumbbell Tricep Extension
5 Sets x 12-15 Reps ea. Arm

Laying Skull Crusher Superset w/ Press
4 Sets x 12-15 each

Hammer Curls
4 Sets x 15 Reps

Reverse grip ez bar curls
3 Sets x 15 Reps

source

Leave a Reply

Your email address will not be published. Required fields are marked *