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January 15, 2018

10 Min. Arms Toning Brutal Upper Body Light Dumbbell Workout | 10 Minute Burnouts #54


GET MY FREE 30 DAY FOOD GUIDE! ———————————— JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— FOLLOW US ON INSTAGRAM: SUBSCRIBE TO OUR CHANNEL: ———————————— [Est. Calories Burned: 74-137] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Light Dumbbells Workout Breakdown: Circuit 01: 01 — Press Jacks […]

January 2, 2018

arm exercises arm workouts for best bicep workouts #Bodybuilding


arm exercises arm workouts for best bicep workouts #Bodybuilding See other unboxing from Company health Insurance new trends in bodybuilding workouts | company health insurance Bicep workouts arm workout arm exercises dumbbell exercises for arms arm workouts with weights arm workouts for men arm exercises for women arm workouts for women best arm workouts bicep […]

December 26, 2017

Bicep workouts for women – Barbell and Dumbbell Superset


Build your best body with For women who want a simple no nonsense approach to getting leaner stronger and fitter. Bicep Workout Overview I would call this an advanced bicep workout because it involves back to back exercises in a superset style to help fatigue the muscle and give you sharper definition to the biceps. […]

December 20, 2017