BACK and BICEP Workout YOU Can Do at Home


Fitness

Buenos Dias! Day 9 | Snow Day | Home Workout Exercise: 4 Sets Rows w/ a Band – 20 Reps Exercise: 4 Sets Pull-downs w/ a Band – 20 Reps Exercise: 4 Sets Dumb bell Curls (You can also do this w/ a band) – 10 Reps Each Arm Exercise: 4 Sets Push-ups – 10 […]

January 11, 2018

SHREDDED Back & Bicep Workout \ FREE WORKOUT PLAN


Fitness

Remember to SUBSCRIBE!!!💜💜 😊EVERYTHING YOU NEED TO KNOW IS DOWN BELOW!😊 — Want me as a coach?! (YES I AM A CERTIFIED PERSONAL TRAINER & NUTRITION COACH!)💪🏼 ➡️Online Nutrition / Personal Training Plans: Follow me on social media!!! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ *INSTAGRAM: *TWITTER: *SNAPCHAT: kkatmichbay5 *YOUNOW: YouNow.com/KellLifts ——————————————————————— For Business Inquires: Email- KellLifts@gmail.com *************************************************************** HELLO!! 😊 My […]

January 11, 2018

Dumbbell Only Back & Bicep Workout | MFit


Fitness

Open for workout info and discounts! * 8-Week Weight Loss: * 8-Week Build A Booty: . . I have been loving my pull days at the gym lately. Here is an apartment-friendly dumbbell only back and bicep workout! * For the printable workout click here: * DISCOUNTS: Nutrition/Supplements — Get 20% off BPI products using […]

January 9, 2018

BICEP WORKOUT 💪


Fitness

THE SONG ► Motivation on instagram► SUBSCRIBE FOR MORE MOTIVATION► Subscribe to LIONZ Motivation ► BICEP WORKOUT 1 💪 Subscribe to LIONZ Motivation 👉 SUBSCRIBE ► 🔵 WATCH ARM WORKOUT ► 🔵 WATCH CHEST WORKOUT ► WATCH Arm workout Sergi constance 👇 WATCH Arm workout Steve Cook 👇 Watch Arm Workout Jeremy Buendia 👇 WATCH […]

January 9, 2018

How To Get V-Shape Back


Fitness

Nikhil Nautiyal 4 Year Natural Body Transformation : A lot of people have asked me about the technique of getting a V-Shape back. So here I come up with few of the the exercises which will help you getting your desired back. So here I present you the video : How to get a v-shape […]

January 8, 2018

Lets Grow Wings Together (Back and Bicep Workout)


Fitness

This is one of my favorite back and bicep workouts!! Email me with any questions: tylertherrienfitness@gmail.com Workout Routine: Back – 1-2 warmup sets up wide grip pull ups 4 sets of wide grip pull ups till failure 4 sets of single arm bent over row 8-12 4 sets of seated lat pull down machine 8-12 […]

January 7, 2018