4 Exercises for Bigger Triceps (DUMBBELLS ONLY!)


Fitness

For more tips and tricks to building your dream body use my free fitness tool – The 4 Exercises: 1) Seated Overhead Triceps Extension – the most important focus is to keep your elbows tucked in with the weight going back behind your body. 2) Seated Dumbbell Kickback – drop your weight and use a […]

January 13, 2018

GET BIG BICEPS- 5 गलतिया HAMMER CURLS के दौरान !


Fitness

5 common/silly mistakes people do while bicep HAMMER CURLS due to which you have a skinny bicep. Check the complete information to fix those issues for better strength and muscle growth and a bigger biceps. ✸Upper body warmup: ✸Lower body warmup: ====================================================== You know the Social media drill friends: LIKE | COMMENT | SHARE | […]

December 30, 2017

INCLINE BICEP CURLS की 5 गलतियां (महा पाप)


Fitness

5 common/silly mistakes people do while SEATED INCLINE BICEP CURL exercise due to which they have no bicep peak development. Check the complete information to fix those issues for better strength and muscle growth and a bigger biceps. ✸UPPER BODY WARM UP: ✸LOWER BODY WARM UP: ====================================================== You know the Social media drill friends: LIKE […]

December 30, 2017

arm exercises arm workouts for best bicep workouts #Bodybuilding


Fitness

arm exercises arm workouts for best bicep workouts #Bodybuilding See other unboxing from Company health Insurance new trends in bodybuilding workouts | company health insurance Bicep workouts arm workout arm exercises dumbbell exercises for arms arm workouts with weights arm workouts for men arm exercises for women arm workouts for women best arm workouts bicep […]

December 26, 2017

BICEP WORKOUT FOR CUTTING|ROYAL SHAKTI FITNESS


Fitness

BICEP DAY|All the exercise are very effective for your cutting in bicep , Let me tell you the exercises of this biceps, for cutting , put them inside your BICEP routine and see the awesome benifits Friends, I want to thank you guys that you saw my video and liked it, If you get support […]

December 25, 2017

GET BIGGER BICEPS- BICEP CONCENTRATION CURLS 5 MISTAKES (बाइसेप्स का साइज़ और पीक बढ़ाएं)


Fitness

5 common/silly mistakes people do while BICEP CONCENTRATION CURLS exercise due to which they have a small bicep peak and size. Check the complete information to fix those issues for better strength and muscle growth and a bigger and round biceps. ✸ RAMADAN VIDEO: ✸UPPER BODY WARM UP: ✸LOWER BODY WARM UP: ====================================================== You know […]

December 24, 2017

GET MAX BICEP GAINS-TRY ARM BLASTER TECHNIQUE (नयी ट्रिक- ज़बरदस्त साइज गेन)


Fitness

This is a new(for many of you) technique to get a blasting experience in you biceps and an alternative for this exercise to achieve big arms. ====================================================== You know the Social media drill friends: LIKE | COMMENT | SHARE | SUBSCRIBE ———————————————————————————- ✸SUBSCRIBE – Your Subscription Is A Big Motivation For Me: FOLOW ME ON […]

December 24, 2017

GET BIG BICEPS (2 इंच डोले का साइज़ बढ़ाएं) 100%GUARANTEE [HINDI]


Fitness

NO SUPPLEMENTS NEEDED! Do you want to increase the size of your biceps? This video provides all the reasons why your biceps are not growing with the complete training methods, 4 TOP EXERCISES, foods and techniques to increase bicep at a faster rate. ====================================================== You know the Social media drill friends: LIKE | COMMENT | […]

December 24, 2017