Official Anabolic Aliens video of 3 Tips for BIGGER BICEPS Subscribe to Anabolic Aliens: Watch more: In this video we are going to talk about how to get big biceps! This is a direct result of how we move our arm in total AKA how we move our arm at the point of the shoulder. […]

January 12, 2018

Bicep and Shoulder Home Workout (House of Gains Ep.1)


Thank you guys so much for tuning in to the start of this workout series (more like a fitness journey) as I strive to become stronger in my own home with two 52.5 lbs adjustable dumbbells and calisthenics. This is officially the start of something amazing. Song – Into Battle Composer – Jake LaVallee, Owner […]

January 7, 2018

Killer Biceps Exercise – Over Head Cable Curls


Pump up your guns and work the biceps from a unique angle with the Over Head Cable Curl… It’s an awesome peak contraction move! Download Lee’s Bodybuilding App: Join the TFB Inner Circle: Get Coached By Lee: 3 Keys To Building Muscle: Old School Bulking 101: Bodybuilding Nutrition Made Simple: Facebook: When it comes to […]

January 6, 2018

1 Hour Awesome Back and Bicep Workout!


In this video I show you my 1 hour back and bicep workout that is not exactly super easy! I hope you enjoy it. 4×10 reps on basically everything. LIKE , COMMENT , and SUBSCRIBE FOR MORE BOD DAMN VIDEOS! INSTAGRAM: BODDAMN #boddamn FACEBOOK: TWITTER: MY OTHER CHANNEL: THE BONAFIDE HUSTLER MUSIC BY: THETUNEPEDDLER (ROYALTY […]

December 27, 2017