Back and Bicep Workout 2016 (Day 3)


What’s going on everyone?! Today I will be doing a Back and Bis workout. This is the last video i’ll post on the 4 day workout routine playlist. If you enjoyed and learned something new, please share/subscribe to my channel as it helps a lot! Thanks! If anyone is interested in online coaching, diet/workout plans, […]

December 17, 2017

How To: Barbell Bicep Curl | 3 GOLDEN RULES


Overloading your biceps is the ONLY way to get them to grow and the barbell biceps curl can help you not only lift the most weight possible, but also fix UNEVEN biceps if you focus on controlled negatives. The GOLDEN RULES series will always deliver super quick tips to help you reach your goals so […]

December 16, 2017

CT Fletcher Demonstrates T-Curls, a Bicep Exercise From “Arms My Magnificent Obsession” EBook


Shop ISYMFS Apparel CT’S SECRET ‘ARMS’ TECHNIQUES!!! Official Instagram: Official Twitter: Official Website: In this clip CT demonstrates one of his exercises from his newly released Ebook, “Arms My Magnificent Obsession” Here you’ll see CT Fletcher executing T-Curls, an exercise he’s been doing for over 30 years and one of his favorite exercises as well! […]

December 15, 2017