Official Anabolic Aliens video of 3 Tips for BIGGER BICEPS Subscribe to Anabolic Aliens: Watch more: In this video we are going to talk about how to get big biceps! This is a direct result of how we move our arm in total AKA how we move our arm at the point of the shoulder. […]

January 12, 2018

The BEST Bodyweight Bicep Exercise for Bigger Arms


This is one of my very favorite “secret sauce” exercises for building the biceps FAST, even when nothing else seems to work. You’re using your ENTIRE bodyweight and placing it directly on the biceps…with a small adjustment to the setup of the normal chin-up exercise. This will give you a TREMENDOUS muscle-building pump in your […]

January 6, 2018

21s Bicep Finisher – Superset Bicep Workout


– Click the link for my full workout program and meal plan. In this video I show you the bicep superset workout called 21’s. This arm workout is done with a barbell or ez curl bar. You complete 3 rounds of 7 reps one after the other. The first set of 7 you go from […]

December 26, 2017