Bicep Workout | Prozis TV


In this video, Rob Riches shows you a workout to help you strengthen and grow your biceps. Learn how to build bigger bicep muscles with these gym exercises and get the maximum results. ☞ MAKE SURE TO SUBSCRIBE TO OUR CHANNEL! ☜ ➤ Use the code: YTPRZINT-10 and get -10% in our online store! Check […]

December 7, 2017

Beginner Bicep Workout – 5 Simple Exercises


Meal Prep Containers Now Available! Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: Fitness Coaching: CONNECT WITH ME! Instagram: Twitter: Snapchat: WaterJugFitness Website: Blog: Online Clothing: Workout Barbell Curls – 1-2 Warm-up Sets – 4 Working Sets – 4 Drop Sets Hammer Curls – 4 Working Sets – 4 […]

December 6, 2017