Hammer Curls ( Band ) : The Best Bicep Exercises


Fitness

: The band hammer curl works the whole of the front upper arm, known as the bicep area. The muscles that are being targeted are the bicep brachii and Brachialis. To perform the band hammer curl stand upright over the middle of a long exercise band holding one end in each hand. Your hands must […]

December 27, 2017

21s Bicep Finisher – Superset Bicep Workout


Fitness

– Click the link for my full workout program and meal plan. In this video I show you the bicep superset workout called 21’s. This arm workout is done with a barbell or ez curl bar. You complete 3 rounds of 7 reps one after the other. The first set of 7 you go from […]

December 26, 2017

Bicep workout – tricep workout- heavy lifts


Fitness

How to grow bigger arms with these basic workouts- Arm Blasters The efficient way to grow arms is workout on all the muscles in arms. In biceps we have two heads-inner and outer head. The following workouts are basic movements for both heads. In triceps we have three heads which makes it bigger muscle in […]

December 26, 2017

How To Get Big Arms (Triceps and Biceps)


Fitness

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December 25, 2017

Concentration Curls : The Best Bicep Exercises


Fitness

: The dumbbell concentration curl works the whole of the front upper arm, known as the bicep area. The muscles that are being targeted are the bicep brachii and Brachialis. To perform the Dumbbell concentration curl, sit on a bench with a dumbbell in one hand. Lean slightly forward and place your elbow on the […]

December 18, 2017