Hammer Curls ( Band ) : The Best Bicep Exercises


Fitness

: The band hammer curl works the whole of the front upper arm, known as the bicep area. The muscles that are being targeted are the bicep brachii and Brachialis. To perform the band hammer curl stand upright over the middle of a long exercise band holding one end in each hand. Your hands must […]

December 27, 2017

20 Of The Best Bicep Exercises For Bigger Arms


Fitness

Hey guys, i’m not a fan of trawling through loads of different videos to find an exercise for my arms, so I put all of the popular biceps ones into one video. 1. Barbell Curl (Narrow Grip) 2. Barbell Curl (Wide Grip) 3. E-Z Bar Curl (Narrow Grip) 4. E-Z Bar Curl (Wide Grip) 5. […]

December 22, 2017

Concentration Curls : The Best Bicep Exercises


Fitness

: The dumbbell concentration curl works the whole of the front upper arm, known as the bicep area. The muscles that are being targeted are the bicep brachii and Brachialis. To perform the Dumbbell concentration curl, sit on a bench with a dumbbell in one hand. Lean slightly forward and place your elbow on the […]

December 18, 2017