19 year old fitness model leg & bicep workout


WORKOUT: Warmup: 20 Minutes on Treadmill 3 sets of One Legged Squats to Leg Extension 3 sets of Hamstring Holds to Straight Legged Deadlifts 3 sets of Behind the Back Deadlifts to Jumping Lunges 3 sets of Calf Presses 3 sets of Dead Hang Curls to Guillotine Curls 3 sets of Lying Bench Dumbbell Curls […]

January 12, 2018

Kali Muscle: Biceps Prison Workout


Kali Muscle shows how he did biceps without weights in prison Subscribe ▶︎▶︎ Website ▶︎ Book: Xcon to Icon ▶︎ Facebook ▶︎ Instagram ▶︎ Twitter ▶︎ Awesome Kali Muscle Merch ▶︎▶︎Newest Collection ▶︎ VIDEO BY: Mick Arthur Wood source

January 9, 2018

My Top 10 Favourite Bicep Exercises


– Your complete ‘step by step’ guide to adding quality muscle gains. ➤20% Off Zeus Clothing & Programs – ➤Zeus Xpress Home Workout DVD, no Equipment needed – ➤Take the ‘Zeus X’ 4 week Challenge – ➤ Home Resistance band & kettlebell workouts – TODAY’S VIDEO: I get a lot of questions about biceps and […]

January 3, 2018