KILLER BICEP WORKOUT FOR MASS


Fitness

killer biceps workout for mass | biceps workout for mass | how to get big biceps ★BICEPS EXERCISES: EXERCISE 1. BARBELL CURL ( 3×8-10) EXERCISE 2. CLOSE GRIP BARBELL CURL ( 3×8-10) EXERCISE 3. INCLINE BICEPS CURL ( 3×8-10) EXERCISE 4. BAR PEACHER CURL ( 3×8-10) EXERCISE 5. CONCENTRATION CURL ( 3×8-10) EXERCISE 6. OVER […]

January 13, 2018

5 DAKİKADA EVDE BİCEPS PUMP II – BİCEPS PARÇALA


Fitness

Merhaba,destek olmak istersen abone olup,videoyu beğenebilirsin. İnstagram adresimi takip et : www.instagram.com/sercanulusoyworkout Kişiye özel ulusoy workout calisthenics eğitimleri için www.ulusoywo.com/egitim adresini ziyaret edebilirsin. İnstagram paylaşımlarında #ulusoyworkout etiketini kullan youtube kanalında videon yayınlansın! Bu kanalda ev antrenman videoları,vücut ağırlığı egzersizleri ve bahane üretemeyeceğiz her türlü egzersize ulaşabilirsiniz. Herkesin anlayabiliceği dilden anlatım. *İşine yarayacak oynatma listeleri* Ev […]

January 3, 2018

10 Min. Brutal Biceps BURNOUT!!! Dumbbells + Resistance Bands Workout | 10 Minute Burnouts #02


Fitness

GET MY FREE 30 DAY FOOD GUIDE! ———————————— JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— FOLLOW US ON INSTAGRAM: SUBSCRIBE TO OUR CHANNEL: ———————————— [Est. Calories Burned: 58-110] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Dumbbells + Resistance Bands Be Sure to Warm-up Before Doing […]

January 3, 2018

Insane Biceps Workout (CRAZIEST PUMP EVER!!)


Fitness

Build your ultimate biceps and triceps in just 6 weeks here… A lot of biceps workout videos claim to be insane, but very few deliver on that promise let alone the results they generate. As you’d expect from ATHLEAN-X, this bicep workout is certainly not one of those, as it delivers in a big way. […]

November 28, 2017