BICEPS destroyed in 15 minutes! [HOME WORKOUT]


Fitness

Today I done some bicep workout. I very rarely train my biceps for more than 30min, simply because there is no need for that. It is such a small muscle that it does not require a loooong and boring training. I know that if you train with intensity you cannot train long, keep the rest […]

January 14, 2018

Raw Pull Day Workout|Bodybuilding|Back and Biceps


Fitness

Quick Update and Back and Bicep(Pull Day Workout) Super quick video to show you how I train back and biceps. For those who want to get a glance at how I train! Remember I train not just work out some of you just need to learn to workout first. Workout 1:20 Please Like Comment Share […]

January 14, 2018

Michelle Lewin- Arm Workout (Fit Style)


Fitness

En este video podrás ver una rutina de entrenamiento para los brazos (arm workout), con la esplendida modelo fitness Michelle Lewin. Una rutina intensa y adecuada según los objetivos que puedas tener. Do not forget to subscribe and give like: Follow: Facebook: Website: Instagram: Fitstyle.a, Twitter: Fitstyle_a source

January 13, 2018

Booty & Bicep Workout


Fitness

Ready to SHAKE things UP!!?? Ready to WAKE UP!!? Start 2018 off right with this Booty & Bicep Workout! Ready to do workouts like these? Need a plan to follow? Need accountability? Sure you do. It’s time to follow the Round 2 Fit by Annastoshia Online Workout Program – BUILDING STRENGTH. source

January 13, 2018

KILLER BICEP WORKOUT FOR MASS


Fitness

killer biceps workout for mass | biceps workout for mass | how to get big biceps ★BICEPS EXERCISES: EXERCISE 1. BARBELL CURL ( 3×8-10) EXERCISE 2. CLOSE GRIP BARBELL CURL ( 3×8-10) EXERCISE 3. INCLINE BICEPS CURL ( 3×8-10) EXERCISE 4. BAR PEACHER CURL ( 3×8-10) EXERCISE 5. CONCENTRATION CURL ( 3×8-10) EXERCISE 6. OVER […]

January 13, 2018

Back and Bicep Workout


Fitness

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January 13, 2018