DO THIS BICEP WORKOUT!


Fitness

► BUILD MUSCLE & BURN FAT: ► Facebook: ► Instagram: @JosefRakich ► Twitter: @ImJosefRakich ► Snapchat: Josef_Rakich MY SUPPLEMENT LINE – JRF SUPPLEMENTS: MY CLOTHING LINE – RAKICH SUPPLY CO: SUBSCRIBE TO MY CHANNEL FOR NEW VIDS EVERYDAY: source

January 12, 2018

Bicep workout routine Bodybuilding for size


Fitness

I want to thank Elliot Hulse at Strength Camp for helping me understand the difference between bodybuilding and strength training here is a link to his channel : He has a ton of helpful videos if you are not subscribed already i highly recommend you do source

January 10, 2018

The BEST Bodyweight Bicep Exercise for Bigger Arms


Fitness

This is one of my very favorite “secret sauce” exercises for building the biceps FAST, even when nothing else seems to work. You’re using your ENTIRE bodyweight and placing it directly on the biceps…with a small adjustment to the setup of the normal chin-up exercise. This will give you a TREMENDOUS muscle-building pump in your […]

January 6, 2018