3 EXERCISES TO BUILD THE BICEP PEAK!


Fitness

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December 11, 2017

Top 3 Bicep Exercises For Big Arms | Myprotein.com


Fitness

Build your arms with these top 3 bicep exercises that will have you feeling pumped! Myprotein ambassador Tom Johnson explains how. The biceps are comprised of two muscles, commonly referred to as the long head and short head. It’s important to hit both to build mass in your arms. #1 Standing Barbell Curl This is […]

December 6, 2017

High-Volume Back & Biceps Workout | Hunter Labrada


Fitness

Pile on the pulls until your lats and upper back are cooked but your arms are primed for action. That’s the recipe for an upper body that will put any T-shirt to the test! Recommended Supplements ► Get the Full Workout ► ========================================­===== | Recommended Supplements | BCAA Power Powder ► – Fermented Amino Acids […]

December 2, 2017