KILLER BICEP WORKOUT FOR MASS


Fitness

killer biceps workout for mass | biceps workout for mass | how to get big biceps ★BICEPS EXERCISES: EXERCISE 1. BARBELL CURL ( 3×8-10) EXERCISE 2. CLOSE GRIP BARBELL CURL ( 3×8-10) EXERCISE 3. INCLINE BICEPS CURL ( 3×8-10) EXERCISE 4. BAR PEACHER CURL ( 3×8-10) EXERCISE 5. CONCENTRATION CURL ( 3×8-10) EXERCISE 6. OVER […]

January 13, 2018

3 ADVANCED SUPERSETS For Bigger Biceps & Wider Back


Fitness

Go here for a complete weight gain plan: Today you’ll see how to get more out of your back and biceps workout by using these advanced supersets. These workout tips will help you get that v-taper physique, a wider back, and bigger biceps. These are tips I’ve learned from elite bodybuilders over the past couple […]

December 28, 2017