BICEP WORKOUT: Build MONSTER Biceps


Fitness

IMPORTANT NEWS: I will be uploading NEW YEAR’S RESOLUTION fitness and nutrition videos! Stay tuned for these workouts: Monday: Monster Bicep Mondays Tuesday: Tricep Tuesdays Wednesday: Pull up Workout Wednesday Thursday: Total Body Burn Thursdays Friday: Furious Legs Friday Saturday: Speed Ladder Saturday Sunday: Six Pack Sunday BE SURE TO SUBSCRIBE to take part in […]

December 17, 2017

Bicep Workout


Fitness

for more workouts, healthy recipes, supplement reviews, and other fitness related information. Steve’s Mass Blast from davedraper.com Pyramid up in weight: Standing Barbell Curl: 12, 10, 6-8, 4-5, 2-3 reps, increasing weight each set superset with Standing Cable or DB Curl: 12, 10, 6-8, 4-5, 2-3, reps increasing weight each set then reverse back down […]

December 12, 2017