Short on time bicep workout 💪


Are you running short on time and want to hit an arm workout? I know you are thinking that 15 minutes is not enough time. Well you are wrong. You can get a killer workout in just 15 min or less. This series will go over how to get a great workout in in just […]

January 15, 2018

Back and Biceps Workout | Build Muscle Faster


Welcome BACK! To BMV_Aesthetics! Build Body Mind Vitality. In this video I go over an effective back and biceps workout to not only increase strength, but also maximize your muscle building potential through utilization of both training types: 1. Strength – The more weight you can manage to move the more activation you will receive […]

December 29, 2017