Denise Austin: Burn Fat Fast Cardio Blast


With BURN FAT FAST: CARDIO BLAST you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart, crunch calories and melt pounds fast. So get ready to slim, […]

January 15, 2018

Tricep and bicep workout routine weight training


This is Lazar Angelov tricep and bicep workout routine for bigger arms. For sets and reps go to Workouts and Tips: For motivation visit: Like me on facebook: Follow me on twitter: Add me as your inspiration at My Youtube Channels How can i get my arms bigger leaner arms triceps horse shoe look bicep […]

December 13, 2017

Dumbbell Back and Bicep Workout


1. a. Bear crawl row to crab press 15, 12, 8 b. iso squat bicep curl 15, 12, 8 2. a. Back extension into pike pushup15, 12, 8, 8 b. wide bi curl to hammer bi curl in lunge 15, 12, 8, 8 3. a. 2 upright rows + 1 curl+ plank hop15, 12, 8, […]

December 11, 2017

Back and Bicep Workout (with Goku Flex & Terron Beckham)


Register For My FREE Master Class “”5 Proven Ways To Get Ripped As Fuck”” Follow Goku Flex Terron F. Beckham Try “Bro Labs” Supplement to help you get ripped faster Checkout our “High Life” athletic Clothing line Big Brandon Carter Instagram Big Brandon Carter Facebook page My Ebook “Ultimate Cuts: 7 Secrets To Burning Fat […]

December 9, 2017