Bicep Workout – Includes Bonus Tutorial


Fitness

Skip Tutorial Click Link – Don’t have an 45 minutes or more to get a good upper body workout. This routine will get you what you need to keep building and get on the go. *Information for review purposes only. Always consult your medical physician for the best course of action. source

December 17, 2017

Workouts For Men: 21s Bicep Workout


Fitness

– CLICK This Link To Get Your FREE “Ultimate Stubborn Fat Sequence” Workout That You Can Use To “Target” Stubborn, Hard-To-Lose Belly Fat WITHOUT Losing ANY Muscle In our on-going “Workouts For Men” video series, Shaun Hadsall demonstrates the “21’s” arm workout and how it can be used to overcome training plateaus when you’re trying […]

December 13, 2017

A Natural Bodybuilding Chest, Back and Bicep Workout


Fitness

A Natural Bodybuilding Chest, Back and Bicep Workout. Today I’m going to take you through a chest back and bicep workout, and show you a couple of exercises that really helped rehabilitate my shoulder. My bench press is starting to come back and 295lbs went up for reps with no pain whatsoever. Sometimes the body […]

December 11, 2017

BE LIMITLESS- CHEST AND BICEP WORKOUT- NASTY SUPERSETS


Fitness

🔴TOTAL ALPHA: 🔴LADIES WORKOUT GEAR: USE CODE DAMIEN30 – 30% OFF 🔴MORE WORKOUTS: 🔴BEST HEADPHONES: USE CODE “DAMIEN” AND SAVE SOME $$ ►MY SOCIAL MEDIA LINKS 📷 My Instagram: 😊 My Facebook: h 🐤 My Twitter: BE LIMITLESS- CHEST AND BICEP WORKOUT- NASTY SUPERSETS Hit a nasty superset chest and bicep workout today. I will […]

December 5, 2017

TONE & SHAPE Your Arms + Chest Workout For Women


Fitness

Complete arm workout to tone and shape your biceps and triceps! Plus workout for the chest- ♡ Merch: ♡ Instagram: ♡ Snapchat: whitneyysimmons ♡ Twitter: Wearing Gymshark Sleek Aspire leggings in XS | Bra from Gymshark (size small) but have not released yet. I always announce on Snapchat and Instagram as soon as I know […]

December 3, 2017

THE PUMP- CHEST AND BICEP WORKOUT


Fitness

🔴GRAB SOME MERCH: 🔴SUPPLEMENTS I USE: 🔴TRAIN WITH ME 🔴FOR THE LADIES: USE CODE DAMIEN20 – 20% OFF 📷 My Instagram: THE PUMP- CHEST AND BICEP WORKOUT Full chest and bicep workout: SUPERSET- INCLINE BARBELL PRESS : 5 X 12-12-12-10-10 INCLINE ZOTTMAN CURLS: 5 X 12-12-12-10-10 75-90 SECS REST SUPERSET- FLAT DUMBBELL PRESS: 5 X […]

November 29, 2017