30 Min. STRONGER: Biceps, Back, & Triceps | HIIT/STRONGER: Day 18


Fitness

VOTE FOR UPCOMING WORKOUTS ———————————— JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— FOLLOW US ON INSTAGRAM: JOIN OUR NEWSLETTER: ———————————— [Est. Calories Burned: Updating…] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Updating… – – – – – – – – – – – – – […]

December 18, 2017

GROW the REAR DELTS/BACK/BICEPS – HIGH Volume


Fitness

WORKOUT CLOTHES AND APPAREL WORKOUT Seated Row 5 sets – 10-12 reps Low row (hammer strength) 4 sets – 10-12 reps High row (hammer strength) 4 sets – 10-12 reps Lat pulldown (behind the head) 4 sets – 10-12 reps Rear Delt pulldown 4 sets – 12-15 reps Preacher Curl Machine 4 sets – 10-12 […]

December 15, 2017

Top Bicep Exercises For MASS At Home Only Dumbbells


Fitness

Mass gaining bicep exercises for mass at home only using dumbbells! Dumbbell curls, hammer curls, and concentration curls! Great way to increase overall development of the bicep at home! ➢Cellucor Coupon Code “RIDWANFIT” 25% off & free shipping: ➢Email: adamridwanfitness@gmail.com ➢Twitter: ➢Instagram: ➢Facebook: source

December 14, 2017

Insane Chest and Bicep Workout – Kung Fu Style!


Fitness

Insane Chest and Bicep Workout – Kung Fu Style! The Martial Arts and Kung Fu trains the Quick Twitch Muscle Fibers tremendously but in this lesson we hit some weights for training and conditioning our Slow Twitch Muscle Fibers. From Jake Mace, Enjoy…. ORDER JAKE’S YANG TAI CHI DVD HERE, (Free Shipping in USA): ORDER […]

December 13, 2017