How To: Barbell Bicep Curl | 3 GOLDEN RULES


Overloading your biceps is the ONLY way to get them to grow and the barbell biceps curl can help you not only lift the most weight possible, but also fix UNEVEN biceps if you focus on controlled negatives. The GOLDEN RULES series will always deliver super quick tips to help you reach your goals so […]

December 16, 2017

Unique Bicep Exercise For Building Bicep Peak


This is a unique bicep exercise that is great for finishing off a bicep workout and getting a good peak contraction throughout the biceps. You set it up by attaching a single handle to the low pulley cable row machine. Sit far ahead on the bench, bend your knees at 90 degree angles, and brace […]

December 15, 2017

Bicep SHOCKER – Double Concentration Curl


Instant Access to the “Dumbbell Muscle Building Series” for FREE: Build Quality Muscle After 30: —————————————————————— *DISCLAIMER: Renshaw’s Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. source

December 13, 2017

2 Muscle Building Bicep Exercises You Forgot About! | CHANGE IT UP!


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December 12, 2017