How To: Barbell Bicep Curl | 3 GOLDEN RULES


Overloading your biceps is the ONLY way to get them to grow and the barbell biceps curl can help you not only lift the most weight possible, but also fix UNEVEN biceps if you focus on controlled negatives. The GOLDEN RULES series will always deliver super quick tips to help you reach your goals so […]

December 16, 2017

Bicep Workout with Fat Gripz!


Back again with another workout promo from! This time it is an arm workout and in order to fully stimulate my biceps & triceps I will be utilizing Fat Gripz in my workout. Be sure to purchase the whole workout by visiting the “store” at ONLINE PERSONAL TRAINING SERVICES CONTACT: WEBSITE: […]

December 14, 2017