How to Get BIG BICEPS|Top 3 Dumbbell Bicep Exercises|Hindi


Biceps brachii,Brachialis and Brachioradialis:-Yeh saare Muscles hit kiya karo bhai log agar Biceps ki Overall growth chaahte ho. In this video,i have explained 3 different Bicep/Dumbbell curl variation which hits your biceps brachii,brachialis and brachioradialis. Add this arm workout in your Arms day/Bicep day routine or pull day and see some new gainzzzzzzzzzzzzzzzzzzz. And if […]

December 26, 2017