Bicep Workouts: Top 3 Peaking Exercises | Prozis TV


Rob Riches prepared his top 3 bicep building exercises to show you how to build bigger, thicker, fuller bicep peaks. SUBSCRIBE HERE FOR OUR LATEST TRAINING VIDEOS: ☞ ☜ ➤ Subscribe our newsletter and get -10% DISCOUNT in our online store ☞ ☜ Check out our online store: ➤ 100% Real Whey Protein, Prozis Sport […]

December 30, 2017

Bicep Exercise: Preacher Curls (Barbell and Dumbbell)


Learn the proper techniques to safely work your biceps through proper form of preacher curls (barbell and dumbbells). You’ll specifically learn the importance of: arm angles, one or two arms, and proper weight (to lift). NOTE: Stretch your biceps between sets. Consult with your physician prior to starting any exercise program. When in doubt, hire […]

December 28, 2017

Workout Series – Dumbbell Bicep Curls


Dumbbell Bicep Curls – Today i am going to do an exercise of people’s most favorite muscle – Biceps. Watch the demo of the exercise and know What is the correct way to do this exercise, how to breathe during the workout and what mistakes generally people do while doing exercise, what is my objective […]

December 26, 2017

Bicep Workout For 13 & 14 Year Olds


This is a workout routine for the biceps anyone can use it. The songs are the Self esteem – the offspring The good left undone – rise against Exercises in video: curls, hammer curls, concentration curls, hammer curls, barbell curls and preacher curls source

December 22, 2017