Bicep triceps workout for bigger arms (hindi/punjabi)


Sharing with you guys my arms workout Breakdown of today’s workout Barbell curls 2*8-12(warmup) 3*2-12 working set Dumbbell curls 3*8-12 Preacher curls 3-8-12 Skull crushers 4*8-12 Tricep pushdown 4*8-12 Incline tricep extension 4*8-12 Incline treadmill walk – 12 incline 3 mph speed 30 mins Machine Ab crunches 3*10-12 For more great stuff please subscribe to […]

January 1, 2018

Gain Muscle Fast / Bicep Workout Exercises


Go to my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS and get […]

December 7, 2017