Bicep Workout, The Wrong Way & The Right Way


Fitness

The Bicep Workout that worked for me. – like my fan page on Facebook – Get your free 6 pack abs getting course I was in the gym yesterday and noticed a lot of guys doing a bicep curl the absolute wrong way. In this video I will show you the right way and the […]

December 16, 2017

Bicep Exercises – The Dumbbell Bicep Curl


Fitness

For more free online exercise videos, visit When done properly, the dumbbell curl is one of the best bicep exercises for focusing on the bicep muscles. Unfortunately, the bicep curl is also one exercise that is often done incorrectly. This video will show how to perform the curl with perfect form as well as how […]

December 16, 2017

#WeekLeeVlog 14 – GVT Back & Bicep Workout


Fitness

Download the FREE GVT Back & Bicep Workout plan here: Subscribe for my free weekly newsletter, articles, videos & more: Facebook: Instagram: Twitter: Snapchat: leetino Supplements, Articles, Videos & More: Bodybuilding.com: Pre-Workout supplement mentioned: Intra-Workout supplement featured: LEE40 – 40% OFF USN.co.uk Yolo Food Company: LC5 – 5% OFF source

December 15, 2017