Denise Austin: Burn Fat Fast Cardio Blast


With BURN FAT FAST: CARDIO BLAST you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart, crunch calories and melt pounds fast. So get ready to slim, […]

January 15, 2018

BICEPS destroyed in 15 minutes! [HOME WORKOUT]


Today I done some bicep workout. I very rarely train my biceps for more than 30min, simply because there is no need for that. It is such a small muscle that it does not require a loooong and boring training. I know that if you train with intensity you cannot train long, keep the rest […]

January 14, 2018

Bodyweight Bicep Workout – Get Stronger Arms


Fazz Calisthenics and Plyometrics : ))) Shout outs to Barholics, Global Bodyweight Training, and Barstarzz ((( Fazz Body Weight Bicep Exercises using pull-up bar – – — – – – — – Biceps training at Home no weights without equipment gym best exercises with out using dumbbells dumbells barbells best bodybuilding work out for getting […]

December 18, 2017