Denise Austin: Burn Fat Fast Cardio Blast


With BURN FAT FAST: CARDIO BLAST you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart, crunch calories and melt pounds fast. So get ready to slim, […]

January 15, 2018



[Get All of My Programs!] -FREE BENCH 6 WEEK PEAK- serious inquiries only-limited spots available Coaching: For 25% all Reebok gear! Teachers, Coaches, Trainers and instructors click link! Show your support by subscribing, sharing and giving a thumbs up! leave any questions or ideas for future videos in the comments below. thanks! FOllOW ME! […]

January 3, 2018

The Best Bicep Exercises| Andrew Phong| AestheticPhysiques


Whatsup guys! I wanted to make a video showing you my favorite biceps exercises. Do these three exercises while controlling BOTH the concentric and eccentric motion and you will see the difference in a few weeks. Follow me on Instagram: Facebook: Email: Forge Performance & Fitness The Best Bicep Exercises| Andrew Phong| […]

December 22, 2017