Bicep Workout, The Wrong Way & The Right Way


Fitness

The Bicep Workout that worked for me. – like my fan page on Facebook – Get your free 6 pack abs getting course I was in the gym yesterday and noticed a lot of guys doing a bicep curl the absolute wrong way. In this video I will show you the right way and the […]

December 16, 2017

How To: Barbell Bicep Curl | 3 GOLDEN RULES


Fitness

Overloading your biceps is the ONLY way to get them to grow and the barbell biceps curl can help you not only lift the most weight possible, but also fix UNEVEN biceps if you focus on controlled negatives. The GOLDEN RULES series will always deliver super quick tips to help you reach your goals so […]

December 16, 2017

#WeekLeeVlog 14 – GVT Back & Bicep Workout


Fitness

Download the FREE GVT Back & Bicep Workout plan here: Subscribe for my free weekly newsletter, articles, videos & more: Facebook: Instagram: Twitter: Snapchat: leetino Supplements, Articles, Videos & More: Bodybuilding.com: Pre-Workout supplement mentioned: Intra-Workout supplement featured: LEE40 – 40% OFF USN.co.uk Yolo Food Company: LC5 – 5% OFF source

December 15, 2017