GROW the REAR DELTS/BACK/BICEPS – HIGH Volume


Fitness

WORKOUT CLOTHES AND APPAREL WORKOUT Seated Row 5 sets – 10-12 reps Low row (hammer strength) 4 sets – 10-12 reps High row (hammer strength) 4 sets – 10-12 reps Lat pulldown (behind the head) 4 sets – 10-12 reps Rear Delt pulldown 4 sets – 12-15 reps Preacher Curl Machine 4 sets – 10-12 […]

December 15, 2017