Ultimate Bicep Pump – Full Workout


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January 15, 2018

The Best Science-Based Bicep Workout | ARMS (Part 1/2)


In this 2-part video series of the best bicep and tricep workout, I’m going to be discussing the best arm workout and the best arm exercises based on science (10 studies) and our anatomical understanding of the arms. In part 1 of this series, I will be discussing the best bicep exercises and the best […]

November 28, 2017