CHEST + BICEP WORKOUT AND Q&A #1 OF 2018


Fitness

Enter this month’s giveaway! Do any of you like Panda Express as much as I do? In this episode, we got a late start, but I went to Panda Express in downtown Boise, then headed home and got a great workout in! Chest and bi’s today, cardio and core in the morning! John and Daniel […]

January 10, 2018

EXPERIENCING HER FIRST TIME WITH ME…


Fitness

HER FIRST TIME WITH ME Vlog: In this fitness vlog I teach her how to grow a bigger back and coach her to perform various back ad bicep exercises in emporium gym. We used a mix of compound moves and some great isolation workouts to help speed up growth gains. Instagram and Snapchat me: ChillinWithTJ […]

December 27, 2017

Killer Mass Building Bicep Workout


Fitness

Get ripped abs fast: In today’s video, we are going to do a killer bicep workout. This will help you put on some solid size to your biceps. Follow along and get one step closer to the ripped body of your dreams. Workout breakdown: 3 Exercises/ 5 Sets / 8-12 Reps **make sure you watch […]

December 24, 2017

Home Bicep and Triceps Workout


Fitness

1 tip you must follow to build huge arms: Hey y’all, It’s Mike Chang and you better have your tickets ready for today’s gun show workout. This workout is going to show you how to blow up your arms and have you ripping shirt sleeves in no time. And with these huge arms, your going […]

December 2, 2017