PREACHER CURLS लगाते हुए सावधान रहे इन 5 गलतियों से !


Fitness

5 common/silly mistakes people do while PREACHER CURLS exercise due to which they have no bicep peak development. Check the complete information to fix those issues for better strength and muscle growth and a bigger biceps. ✸UPPER BODY WARM UP: ✸LOWER BODY WARM UP: ====================================================== You know the Social media drill friends: LIKE | COMMENT […]

December 12, 2017

GET BIGGER BICEPS- BICEP CURLS 5 MISTAKES(5 गलतिया बाइसेप कर्ल्स के दौरान)


Fitness

5 common/silly mistakes people do while bicep curls due to whch you have a skinny bicep. Check the complete information to fix those issues for better strength and muscle growth and a bigger biceps. ✸Upper body warmup: ✸Lower body warmup: ====================================================== You know the Social media drill friends: LIKE | COMMENT | SHARE | SUBSCRIBE […]

November 30, 2017

How to Get Bigger Biceps (LIGHT WEIGHTS!!)


Fitness

Pick your program here – Subscribe to this channel here – If you thought the only way to get bigger biceps was to lift heavy weights, then this is the video for you. Here I’m going to show you how you not only can build big biceps with light weights but how you must lift […]

November 30, 2017

Get Big Biceps (AVOID THESE 5 MISTAKES!)


Fitness

Build big ripped biceps by training like this… If you want to get big biceps you’ll definitely have to do plenty of bicep curls. As a matter of fact, biceps workouts are known for their lack of originality when it comes to the exercises options you have for growing them. Almost every single bicep exercise […]

November 28, 2017