How to Dumbbell Straight Curl | Tutorial | Bicep Exercise


The dumbbell straight curl is a killer exercise to burn out your biceps by targeting the outer (long) head thus increasing thickness and growth of your bicep peaks! The shorter range of motion establishes constant tension, try it out! ➢ Online Coaching/Apparel – ➢ Business Inquiries – Discounts ➢ 25% off Code ANABOLICALIENS ➢ […]

December 26, 2017

Three Bicep exercises you need to be doing! | Bradley Martyn | #EVERYDAYISARMDAY


INTERACT WITH ME!+ INSTAGRAM: TWITTER: FACEBOOK: SNAPCHAT: BRADLEYMARTYN ============================================= BMFIT Gear And Apparel+ BMFIT GEAR (snap-backs): BMFIT APPAREL!: ============================================= PERSONALIZED TRAINING PROGRAMS AND MEAL PLANS! #LETSGETBETTERTOGETHER ============================================= JOIN MY EXCLUSIVE MEMBERSHIP SITE! ============================================= My Meal prep delivery company (see if we deliver to you!) Three bicep exercises that you need to be doing to optimize […]

November 28, 2017