Quick Bicep/Forearm workout!


Quick Bicep/Forearm workout! This a quick workout to end with.. Lightweight bicep curls followed by forearm wrist curls, behind the back forearm curls and ending with forearm curls but go down slow from the top. The number 1 muscle people neglect are the forearms. If you are wearing a big shirt you don’t want to […]

December 18, 2017



Thank you guys so much for all the support we received on the last video and hope this channel can shoot up and become something bigger in the near future, A lot of you guys asked for a bicep workout video so we never disappoint bringing you a 15 plus minute video showing you how […]

December 7, 2017